As office workers, we spend a big chunk of our day parked at our desks, doing the same computer tasks over and over. All that sitting and repetitive motion can really take a toll on our bodies, leading to issues like back pain, neck strain and sore wrists.   

To better protect our physical and mental wellbeing, this online course focuses on spotting ergonomic risks in our setup and preventing those pesky repetitive motion injuries. 

 We'll dive into the basics of ergonomics and why a comfy, healthy workspace matters—whether you're at the office or working from home. .